How Much Sleep Do You Need?

The amount of sleep depends on many things like age, gender. Without enough sleep, one cannot improve his or her memory. Enough sleep makes one feel better. Sleep Doctors say that the amount of sleep directly affects our day to day life. The below chart will show you How Much Sleep Do You Need?

Concord Sleep Specialist of Concord Sleep Center thinks that a newborns baby needs 12 to 18 hours, infants need 14 to 15 hours, teenagers need 8.5 to 10 hours, and adults need 7.5 to 9 hours sleep per night.

So, it is very important to have enough sleep for a sound body. But Sleep Doctors say that sometimes we cannot sleep enough because of some sleep disorders. Sleep apnea, Snoring, Chronic Insomnia, narcolepsy are the most common sleeping disorder.

Concord Sleep Specialists help patients through the diagnosis and treatment of all 80+ sleep problems. In Concord Sleep Center, One stop Sleep Doctors treats the patient with modern sleep treatment and will guide you that How Much Sleep Do You Need?

Making sound by the vibration of soft palate and tissue in the throat during sleeping is known as Snoring Sleep Disorder. For the treatment of snoring sleep disorder, you should change your sleeping style. One Stop Sleep Doctor advice the patient to lose weight and avoid alcohol in the treatment of Concord Snoring. By taking a comfortable pillow you can avoid concord snoring.

Sleep Apnea affects the breathing, in the time of sleeping. The main symptom of Concord Sleep Apnea is slowly breathing. You should be very careful about Concord Sleep Apnea. Concord Apnea Treatment involves steps such as – avoid smoking, doing exercise regularly, use nasal spray. Sleep Apnea treatment should be started as soon as possible. One Stop Sleep Doctors provide sleep apnea treatment.

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