Insomnia is the most common sleep complaint. it involves:
This common sleep disorder can be divided into two types:
Insomnia is a night and day problem. During night, you have restless sleep, and during day you may have:
We offer two types of treatment:
Medication: Sleeping pills that work on two sides of insomnia.
Sleep inducing pills like Ambien, Lunesta etc
Wakefulness reducing pills like Belsomra
Cognitive behavior therapy of insomnia CBT-I:
CBT-I helps you identify and modify the behaviors that are causing insomnia. You will learn to retrain your body and mind to reclaim good nights sleep.
Techniques learned during CBT-I?
You will new habits and skills to overcome insomnia.
CBT-I has been shown to be more effective and longer lasting benefits compared to sleeping pills.
We have expertise in guiding you to use online CBT-I like Sleepio