Before you go shopping, rid your home of the following:
White foods:
White bread, white rice (with exception of white basmati rice), white pastas, skinless white potatoes, etc. These processed carbohydrates sources lead to insulin burnout, and is one of the main culprits of obesity on America.
Most have great natural alternatives….
Trans Fats:
These man made fats lower good cholesterol (HDL) and raise bad cholesterol (LDL), leading to increased risk of heart disease, stroke and Diabetes. Simply stated – they will kill you.
Corn Oil:
It’s not the worst oil you could cook with. But it’s not the best, either. IN terms of good fats, bad fats, and flavor, olive wins…
Energy Drinks:
True Red Bull and its like must go. They can jump start your metabolism, but they’ve also been linked to cardiovascular problems, and some brands have been banned in other countries. Also, a recent Australian study suggests they can increase risk of blood clots, heart attacks, and stroke.
Artificial sweeteners:
Ongoing medical debate over the carcinogenicity of these products means the jury’s still out. In other words: The experts can’t tell you for sure these products won’t give you cancer. Use agave nectar instead.