We are your partners in implementing your new health resolutions and goals. It’s the time of year to create new momentum for ourselves, apply the new disciplines we would like to start on and feel a lot better. Lets start with the basics- Eating right.
Eating healthy starts with having healthy foods on hand. Become familiar with your local market, know which produce is in season. Always prepare a list so you show up with a plan. Meal planning guide coming in February.
The seasons matter:
Produce that’s in season will be cheaper, fresher and better tasting. Changing your diet according to the season allows for creativity and variety in your diet.
Summer: Berries, melons, tomatoes, corn, avocado, beets, squash, peaches, greens and plums.
Fall: Acorn and Kabocha squash, apples, grapes, parsnips, Swiss chard, broccoli, cabbage
Winter: Grapefruit, Kale, collards, lemons, turnips, radishes
Spring: Apricots, mangoes, spinach, peas, new potatoes, chives, pineapple